How to remove toxins from your body - Health and beauty

In our everyday life we creates problem in our health by eating unhealthy foods, packet snacks and drinking unclean water. That are contains chemicals, it directly or indirectly affects our body. We have to detoxin our body for stay health.

Drink warm water in morning

Every morning drink 2 to 3 cup warm water. Night time digestion power is less than normal. If you drink warm water in morning your digestion improve then toxins from your digestion path also removed.

Anulom vilom breathing exercise

 Breathing exercise in the morning give more benefits to our body also cure so many diseases and protect from health issues. Anulom vilom breathing exercise completely reduces stress. On that time you can concentrate on one thing that is your breath so you can perform more active in any of your work. It improves blood circulation of all over the body that helps to remove toxin from your body. Regenerate the dead cells and you feel more energetic.

Yoga and exercise

 Yoga and exercise is most important for healthy life so we should do yoga or exercise. It cleans our body, improve blood circulation and reduce stress. garudasana, sarvangasana, trikonasana these asanas are helps to remove toxin from your blood. At least walk for 15 minutes in every morning.

Oil pulling

Oil pulling is effective way to remove toxins from your stomach and mouth. Take one and half tablespoon of coconut oil or olive oil move front and back within mouth like a mouth splash. Do a mouth splash. You can see the color changing of oil because toxins from stomach move towards to mouth. Do oil pulling in every day morning with empty stomach.