Home remedies to increase hemoglobin | Natural ways to increase hemoglobin - Health and beauty

Hemoglobin presents in our body to carry the oxygen to all over the parts of our body. Hemoglobin level is most important for healthy body.

Hemoglobin normal range male and female:

India is one of the leading country of anemic affected countries especially women and children. Normal hemoglobin level for men range from 13.5 grams to 17.5 grams per deciliter and hemoglobin level for women  range from 12.0 grams to 15.5 grams per deciliter, so low range for men 13.5 and for women it 12.hemoglobin goes below the low range or above the range both also creates problems.

Symptoms of Anemia:

          Low hemoglobin level creates anemia. Always feel tired, you cannot do any work normally and fast. Problems in breathing mostly during the steps to upward is difficult because oxygen supply inside the body does not happen properly. Constipation and problems in digestion, your stomach is bloated and gas formation.

Natural ways to increase hemoglobin:

If you want to increase the hemoglobin level then must eat rich iron foods. Two types of iron heme iron and non heme iron. Heme iron present in non veg like chicken, mutton, egg, fish. Non heme iron present in plants mustard leaves, curry leaves, dates. Vitamin B9 important for both absorption of iron and red blood cell (rbc) production. Folic acid also helps to improve hemoglobin. Folate is rich in beetroot, lettuce, peanuts, mustard leaves and avocado.

How to improve hemoglobin naturally?

If you are eating iron rich food but hemoglobin level does not increase, then it's a problem in absorption of iron from your food. Vitamin C and Vitamin A foods are most helpful to absorption of iron from your food so you add vitamin C and vitamin A along with your iron content food .Vitamin C rich in lemon, melon, citrus fruits, and broccoli. Vitamin A is rich in carrot, mango, green leaf and vegetables.

Home remedies to increase hemoglobin:

Remedies are that you can make within your kitchen and without any medicine. Take 250 gram spinach, 100gram tomato, 3 to 4 glass water, small amount of cumin seed powder and salt. Boil for 5 minutes drink 2 times in day for 2 months then you get excellent result. another one easy method take beetroot, pomegranate, Spinach and carrot in equal amount make a juice of it, then add lemon juice when your drink. At least drink one time in day then you are hemoglobin in blood definitely increase.