Home remedies for irregular menstrual bleeding - Health and beauty

Many women struggle with irregular period. That makes them stressful in her life.

Irregular period:9

       Once a girl reach puberty stage from that every 28 days she gets menstrual cycle.28-30 days once menstrual cycle is normal, otherwise it called irregular period. Above 35 days and 2 or 3 months once in menstrual cycle is called irregular period. Another categories woman get only 1 day bleeding in menstrual cycle or 7to 8 days heavy bleeding in menstrual cycle it’s also called irregular period. If you have irregular periods is it harder to get pregnant. Calculating ovulation with irregular periods is difficult. This problem must need attention because it creates problem in her fertility.

Reason for irregular period:

          If a girl is having irregular periods in after puberty period is inmature ovary action, on that time some girls get 3 or 6months once menstrual cycle but after few months or one year period will come regularly otherwise in this condition need medical attention. There are many reasons for irregular period. Stress is one of the reasons for irregular period. If your life style or environment makes stress may be it also a reason for your irregular period. Obesity is the main reason for today’s young girl’s irregular period because of their food habit like eating unhealthy junk foods and drinks. Vitamin D deficiency, lack of physical activity and hormonal imbalance also causes for irregular period.

Change your life style:

          Manage your stress. Make your environment and life style stress free. Maintain your diet take vitamins and antioxidant in the form of fruits and vegetables. Avoid junk foods. Regular exercise and yoga, yoga poses dhanurasana, matsyasana, malasana and ustrasana helps to cure irregular period. Maintain your BMI level. Take sesame seed and sugarcane juice whenever possible.

Home remedies for irregular period:

          Ginger, ajwain and cinnamon effectively works on irregular period. Ginger has the power of anti-inflammatory and antioxidant. Cinnamon improves prostaglandins production in uterus and reduction of pain in menstrual cycle. Active enzymes in ajwain improve menstrual cycle. Make the powder of cinnamon and ajwain. One teaspoon of ajwain and cinnamon powder, ginger pieces boiled with water, drink continuously in morning of 3 days. If the period come, then stop continue in next month until period come regularly. After 3 months automatically period is regularized.