Best Sunscreen cream types and SPF range for summer season in India - Health and beauty

Every year starts people are suffered by heat. Excessive amount of heat from sunlight creates various problems in our body and skin. To avoid heat don’t go outside from 10am up to 4 pm but it is not possible to all. We must go outside for our work .Best solution for protect your face from sunlight is sunscreen cream.

Ultraviolet Radiation:

          Sunlight contains ultraviolet radiation. Two types of waves that is harmful to our skin. UVA rays (ultraviolet Radiation A) very harmful to our skin because it affects deeply inside in our skin. It collapse underlying structure and damage collagen tissue. Another one UVB rays (Ultraviolet radiation B) damage the outer layer of our skin. In summer season we must protect our skin from UV rays. Those people who are outside for their work use any one of sunscreen cream for sun protection.

Sunscreen cream types:

          There are two types on sunscreen cream physical sunscreen cream, chemical sunscreen cream. Physical sunscreen cream protects our skin from both UVA and UVB rays but physical sunscreen creams are very thick and expensive. Chemical sunscreen cream protects our skin only from UVB rays. Both physical and chemical agents available in one sunscreen cream are best for use. You must check your sunscreen contain both physical and chemical agents.

SPF (Sun Protection Factor):

          Another important one, you must check in sunscreen cream is SPF because SPF decide the percentage of protection from the sunlight. Various ranges of SPF in sunscreen creams are available in the market. SPF 15 gives 93% protection from sunlight and UV rays. SPF20 can give 95% protection from sunlight and UV rays.SPF 30 can give 97% protection from sunlight and UV rays. At the same time SPF50 can give 98% and SPF100 can give 99%, its double and triple of SPF30 but the protection level increase 1% and 2%, so you carefully decide you best sunscreen cream for face it save your money.

How to use sunscreen cream:

    Important thing of using sunscreen cream is amount of using cream.  If you are not using adequate amount then it’s no use in sunscreen cream. You must apply at least one finger strips of cream for face. Apply sunscreen cream half an hour before you go outside. Once a sunscreen cream applied it works only for 3 hours. After 3 hours you should wash your face to remove cream and again apply sunscreen cream.