How can I lose weight fast? | Fastest way to lose weight - Health and beauty

Everyone wants to be fit and fine. Many people worried about their overweight. Over weight change your look. You look like aged people in young age. It collapses self confident.

What is the main cause of obesity and overweight?:

          Food produces calories. If you can burn your calories by doing work or exercise then it’s no problem. If you cannot burn your calories then calories deposited in the form of cholesterol it leads to belly fat and fat deposit in your body result overweight. Your food choice is main reason. All the people from the age of 6-60 their favorite items are fried items like junk foods. Eating junk foods leads to overweight also it creates other problem because excess amount of salt present in junk foods. Taking pocket snacks with carbonated beverage is the main reason for over weight in young age people. High calorie foods and unhealthy outside foods are also the reason for overweight.

When your weight Loss:

          You must avoid high calorie foods like rice because carbohydrate food produce large amount of calories. If you can burn your calories by doing work or exercise then it’s no problem. If you cannot burn your calories then calories deposited in the form of cholesterol it leads to overweight. Avoiding high calorie foods your body get calories from your deposited fat then your over weight reduce automatically so always take fat burning foods. After sunset your stomach has only 20% digestion power so you must avoid heavy food in night time.

Weight loss exercise and best foods for weight loss:

          In morning, drink gooseberry juice or hot water with honey. Take fruits, vegetables and sprouted lentils in your breakfast. Pineapple, cucumber and gooseberry are the good source to weight loss, take these whenever possible. Lunch time again take cooked vegetables, millets (kodo millet, little millet, barnyard millet, pearl millet) and lentils. Always take fiber content foods like grains, lentils, fruits. It can easily digest and low calories. You are getting stomach full feeling. In evening time take cooked chickpeas or lentils alternate for your junk food .It completely healthy and tasty. These are all weight loss foods .Always drinking warm water it’s better than water. Black cumin’s effectively works on weight loss. Black cumin has vitamins, amino acids, proteins and folic acids. Taking black cumin’s with hot water it leads to weight loss. Horse gram contains a good amount of dietary fiber. Take horse gram or horse gram powder in your food it effectively reduces your over weight. Regular exercise or walking, swimming and cycling any of your choice that burn your calories.